5 Benefits of Journaling

By Kristin Winchester There’s so much research out there that validates how helpful the practice of journaling can be. It allows you to take back control of your mental health

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who we are.

Hiiiiiiii! We’re Her Therapy Space, a DC based licensed mental health private practice on a mission...

We’re on a mission to help millennial Black + Brown women experience true transformation through 1:1 services, resources, and engagement in a community that celebrates the good, the bad and the ugly of life—together.

In June 2019, our founder Kristin Winchester took a huge leap of faith to start HTS because of her desire to fill the gap between traditional therapy and the mental health and wellness needs of modern millennial women of color.

 and the rest was history…