It's time to create the space for you to THRIVE.

We’re here to help you recognize your own value, take care of your mental health, and achieve the wellbeing you desire.

JOIN THE JOURNAL THERAPY CHALLENGE

This FREE 15-Day Challenge is designed to increase awareness and insight, promote change and growth, and further develop your sense of self. Join over 500 women who have already completed this challenge now!

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we get you.

You’re a highly driven and accomplished woman and you’re always craving more –

more passion, more freedom, more love in your life…

You’re finally ready to put your “stuff” (your desires, passions, and needs) centerstage instead of on the backburner. You’re ready to learn the tangible tools and techniques to help you stop putting fill in the blank first and start prioritizing YOURSELF.

And we’re ready to help you navigate it all!

founder seen in

who we are.

Hiiiiiiii! We’re Her Therapy Space, a DC based licensed mental health private practice on a mission...

We’re on a mission to help millennial Black + Brown women experience true transformation through 1:1 services, resources, and engagement in a community that celebrates the good, the bad and the ugly of life—together.

In June 2019, our founder Kristin Winchester took a huge leap of faith to start HTS because of her desire to fill the gap between traditional therapy and the mental health and wellness needs of modern millennial women of color.

and the rest was history…

THE GOOD STUFF // the blog.

FOR THE JOURNALERS —

5 Benefits of Journaling

Journaling is a tool that can be super helpful for getting to know yourself on a deeper level, expressing how you honestly feel, and so much more.

READ POST

02 3 Practical Hacks for Your Mental Health

If you’ve been feeling excessively drained no matter what you do these past few months, here’s your sign to show yourself some grace and slow down.

read post

03 Coping with Financial Anxiety in Challenging Times

The pandemic isn't just coming for our physical health. It's coming for our financial health too.

read post

04 The Lowdown on Accountabilty Partners

When done right, it’s the difference between success and failure and helps to eliminate the time and effort you spend on unproductive behavior.

read post

Individual Therapy

Do you struggle to step off the imposter syndrome merry-go-round and believe that you’re enough?

Does anxiety seem to creep in regardless of how well things are going in your life or at work?

Do you hold yourself to a high standard and feel crippled with perfectionism?

Do you often feel like there’s never enough time for self-care and as a result you feel tired, empty, and burnt out?

If any of these sound real familiar, then let’s work!

get on our waitlist!

01/03

HER THERAPY JOURNAL

The Her Therapy Journal™ is THEE ultimate tool you NEED to hold you accountable during your therapy journey. Whether you’re already in therapy or are planning to start within the next 30-60 days, this journal is for you. For those who are doing the work beyond the couch!

now in stock!

02/03

HER THERAPY CLASSES

We’re excited about offering live masterclasses taught by our therapists and other guest experts on different mental health and wellness topics that our community can learn and benefit from.

coming soon!

03/03

what people are saying

“Kristin was the perfect person for the job! I love how real and caring she is and her ability to challenge my negative thoughts that often creep up during our time together. I always leave each session with new insights and strategies to work on throughout the week.”

“Working with Nina has literally changed my life. For the first time (probably ever in my adult life) I feel like I am LIVING. I feel like I am meeting myself for the first time and it is so wonderful. She has given me that by working with me and giving me the tools to better handle stress and just everyday things that used to trigger me.”

“I struggled for almost a year to find a therapist before I finally found Her Therapy Space and it has been a game changer for me in terms of building my self-esteem and validating things I had been feeling my whole life.”

“I love Diera and the flexibility of doing therapy via video conferencing! Thanks for helping with my mental health and being a space for POC women.”