journal therapy: a 30 day challenge

JOURNAL THERAPY: A 30 DAY CHALLENGE

“The purposeful and intentional use of reflective writing to further mental, physical, emotional and spiritual health and wellness”

This FREE 30 Day Challenge is designed to increase awareness and insight, promote change and growth, and further develop your sense of self.

Each day you will be sent a new journal prompt directly to your inbox to reflect and write on.

Some areas of journaling included in the Journal Therapy Challenge are:

  • Habits
  • Beliefs
  • Vision + Purpose
  • Self Care
  • Overcoming Fears

and so much more!

COMMIT TO improving your health + wellness through journaling BY JOINING now!

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